Low back pain

Low back pain is caused by injury to a muscle (strain) or ligament (sprain). Common causes include improper lifting, poor posture, lack of regular exercise, fracture, ruptured disk, or arthritis.
Often, the only symptom is a pain in the lower back.
Most low back pain goes away on its own in two to four weeks. Physical therapy and pain relievers can help. A few cases may require surgery.

Differences between low back pain and Chronic pain

Subacute low back pain is defined as pain that lasts between 4 and 12 weeks. Chronic back pain is defined as pain that persists for 12 weeks or longer, even after an initial injury or underlying cause of acute low back pain has been treated.

Causes of Low back pain These may still be the same for Chronic pain, Nerve pain, Sciatic Nerve pain.

Most low back pain is the result of an injury, such as muscle sprains or strains due to sudden movements or poor body mechanics while lifting heavy objects. Low back pain can also be the result of certain diseases, such as cancer of the spinal cord. a ruptured or herniated disc.

Excess Activity: Vigourous activities that can stretch the back muscles and ligaments causing them to overstretch or tear can lead to Back pain. Symptoms include pain and stiffness in the lower back, as well as muscle spasms. Rest and physical therapy are remedies for these symptoms.

Back Disc injury. With the increase in age, the outside disc can tear or herniate. That’s a ruptured disc can happen when the cartilage surrounding the disc pushes against the spinal cord or nerve roots. This sends a huge signal to the back resulting to back pain.

Pain of the Sciatic nerve: The sciatic nerve joints the spine to the legs. As a result, sciatica can cause pain in the legs and feet. This pain usually feels like burning, or pins and needles.

Spinal stenosis Can cause back pain; Thus can result from putting pressure on the spinal cord and spinal nerves.

Abnormal spine curvatures, especially during childhood or adolescence.

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Treatments Low back pain and sciatica.

There are a lot of ways to treat this. But we are going to focus on the most reliable one.

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